For Immediate Release:
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Daphne Ortiz Kim Lichtenstein
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Get an A-List Body in 40 Minutes with Celebrity Trainer Sebastien Lagree’s Groundbreaking SPX Workout!
Los Angeles, CA – September 3, 2008 – If you've ever stared longingly at a picture of Nicole Kidman's lanky limbs and thought "if I had the time, I'd look like that, too!" Well, now obtaining a hot Hollywood body is possible in less time than it takes to flip through the latest Us Weekly, thanks to celebrity trainer Sebastien Lagree. His groundbreaking new SPX workout is a hybrid of circuit training, Pilates and cardio that was designed to lengthen, strengthen and tone the body in only 40 minutes! Combined with his innovative “Proformer” machine, SPX allows for an intense workout within an efficient time frame that fits into practically any busy schedule.
Lagree's new approach to fitness is creating a huge buzz in the exercise world. His SPX workout incorporates the key principles of core stability, blending them with the fusion of muscle dynamics. By combining high intensity cardio with form-lengthening moves and circuit training, the SPX workout enables a person to work every muscle in the body in a 40-55 minute time span. While promoting flexibility and elasticity, SPX's focus is maximum exertion and "muscle failure." This aggressive approach to intense full body conditioning in a short period of time has been changing the bodies of celebrities like Nicole Kidman, Molly Sims, Jennifer Aniston and Gabrielle Reece.
In addition, Sebastien has also reworked and improved the traditional Pilates apparatus by creating one of the most innovative pieces of equipment on the market today. The "Proformer" is Sebastien's upgraded, modern version of the Reformer and allows for a wide variety of resistance and counter-resistance training exercises in less time than the average gym workout. With an integrated weight rack that provides easy access to dumbbells and other workout tools, SPX eliminates the need for unnecessary interruptions resulting in reduced workout times. Sebastien Lagree is a true fitness visionary. Not only has he created a successful workout with fast results through his knowledge of weight training and muscles dynamics, but he has also designed a unique machine that can transform bodies and enhance lives forever.
For more information visit: www.sebastien.tv/www.pilatesplusla.com
More About Sebastien Lagree:
The fitness world has found a revolutionary trainer in Sebastien Lagree. With fit and happy clients like Nicole Kidman and Ben Stiller, it’s no wonder LA’s Pilates crowd is flocking to sweat it out with Sebastien. No doubt Sebastien has changed the face of Pilates with his new SPX workout, a hybrid of circuit training, Pilates, and cardio designed to lengthen, strengthen, and tone in only 40 minutes. Combined with his innovative “Proformer” machine, SPX allows for an intense workout within an efficient time frame that fits into anyone’s busy schedule.
After receiving an MBA from Seattle University, French-born Sebastien earned advanced certifications in both weight training and Pilates. With over 18 years of professional experience in numerous aspects of health and fitness, Sebastien opened his first Pilates Plus Studio in September 2001 and quickly developed a local following and now operates in over 10 different locations, including cities such as Hong Kong and Dublin as well as locations up and down the California coast, and continues to develop rapidly. Sebastien resides in Los Angeles where he trains celebrities, students and instructors out of the Pilates Plus headquarters.
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